All forms of bee pollen contain higher amounts of vitamins B1, B2 and E than found in fruits, berries and green vegetables. One gram of fresh raw pollen contains from 7 to 15 mg. of vitamin C, along with vitamin E (tocopherol) and rutin. Various other vitamins found in pollen include B5, B12, D, biotin, inositol and PABA.
Bee pollen contains up to 59 different trace minerals, and all minerals found in pollen are present in a highly digestible form.
