Mix 1 heaped scoop (approximately 5g) with 50ml water or added to a protein shake. Take 1-3 servings daily.
For flavoured varieties, mix 1 heaped scoop (approximately 5g) with 200ml water .Take 1-3 servings daily.
Disclaimer: Individuals will respond differently and implied results will vary. Implied results assume an appropriate nutrition and training plan.
