Mix half a scoop (approximately 200mg) with 50ml water in a PREMIUM RAWS™ shaker bottle. 1-2 times daily.
L-Theanine is best taken on an empty stomach. It also makes an excellent addition to a pre-bedtime shake.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our PREMIUM RAWS™ scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Disclaimer:Individuals will respond differently and implied results will vary. Implied results may vary. Implied results assume an appropriate nutrition and training plan.
