Mix 1/2 scoop (approximately 2g) with 350-500ml water, in a PREMIUM RAWS™ Shaker Bottle, or mixed in with food.
Warning: It is vital that you drink plenty of water when consuming Psyllium Husks, and throughout the day afterwards. Failure to drink plenty of water could cause it to swell in the throat resulting in a blockage. We would recommend that you do not use Psyllium Husks if you have difficulty swallowing, or have suffered from esophageal narrowing.
Disclaimer: Individuals will respond differently and implied results will vary. Implied results assume an appropriate nutrition and training plan.